So what are synbiotics? The term “synbiotics” refers to any supplement that contains a blend of both prebiotics and probiotics. Synbiotics can help support gut health by increasing the amount of beneficial bacteria in the digestive tract while also providing these bacterial cells with the fuel they need to function and thrive.

Synbiotics can be found in supplement form, which often combine nutritious plant-based prebiotic fibers with specific health-promoting strains of probiotics. However, you can also pair prebiotic and probiotic foods to make your own synbiotics, which can confer a wide array of benefits for health. In fact, studies show that synbiotics may help support digestion, improve heart health, enhance immunity, increase weight loss and decrease inflammation.

Probiotics, Prebiotics, Postbiotics and Synbiotics

By this point, you may be wondering: What are probiotics, prebiotics and synbiotics? And furthermore, what is a postbiotic and how can it impact your health?

 

Prebiotics are substances found in fiber that are broken down by the beneficial bacteria in the gut and used as a source of fuel to optimize the health of the gut microbiome. Probiotics, on the other hand, are a type of live microorganism found in the digestive tract that can confer an extensive set of health benefits to the host, ranging from improved digestion to increased weight loss and beyond. Synbiotics supplements combine both of these beneficial compounds, allowing them to work together in the gut to improve health. Postbiotics, meanwhile, are considered the byproduct of bacterial fermentation in the intestines.

While this may seem fairly confusing, it’s pretty straightforward once you break down the scientific jargon. The main difference between prebiotics vs. probiotics is that prebiotics provide energy for the probiotics, or beneficial bacteria in your gut, which ultimately produce postbiotics. Synbiotics combine prebiotics and postbiotics, which is why filling your diet with synbiotics can deliver the benefits of both to support better health.

Benefits of Synbiotics

Support Digestive Health

Enhance Immune Function

Improve Mental Health

Boost Weight Loss

Promote Heart Health

Decrease Inflammation

1. Support Digestive Health

Synbiotics pack a double punch when it comes to gut health by supplying a steady stream of both prebiotics and probiotics to the body. Probiotics are a form of beneficial bacteria that help promote proper digestion. In fact, probiotics have been shown to improve several aspects of digestive health and may aid in the treatment of diarrhea as well as conditions like ulcerative colitis and irritable bowel syndrome (IBS).

Prebiotics can also help enhance digestive health by providing fuel for the beneficial bacteria in your gut. This leads to the production of short-chain fatty acids like butyric acid. Butyric acid has been shown to support regularity and decrease symptoms of both IBS and inflammatory bowel disease (IBD).

2. Enhance Immune Function

Research suggests that digestive health and immune function are closely linked. Some studies even show that about 70 percent to 80 percent of the body’s immune cells are housed right in the digestive tract. Synbiotics can help enhance immune function by increasing the amount of good bacteria in the gut while simultaneously decreasing inflammation.

Several studies have found that supplementing with probiotics can improve immunity. According to one study out of Finland, consuming milk with probiotics decreased the incidence and severity of respiratory infections by about 17 percent among children. Probiotics have also been shown to help reduce the risk of urinary tract infections by nearly 50 percent in women.

3. Improve Mental Health

Adding synbiotics to your supplement regime may improve cognitive function and protect mental health by delivering a hearty dose of both probiotics and prebiotics in each serving. According to one massive review published in the Journal of Neurogastroenterology and Motility, certain types of bacteria, such as Lactobacillus and Bifidobacterium, have been shown to enhance memory and improve symptoms of anxiety, depression, autism spectrum disorder and obsessive-compulsive disorder.

Another study conducted in Iran found that taking probiotics for eight weeks was able to significantly decrease symptoms of depression compared to a control group. Probiotics have also been shown to help improve other aspects of mental health by decreasing symptoms of stress and anxiety.

4. Boost Weight Loss

One of the most impressive benefits of synbiotics is their ability to boost weight loss and crank up fat-burning. Probiotics, for example, may help block fat absorption to cut calorie consumption. In fact, one study published in the British Journal of Nutrition found that supplementing with Lactobacillus gasseri led to a 8.5 percent reduction in belly fat after just 12 weeks.

Meanwhile, prebiotics are found primarily in high-fiber foods, which have been linked to a lower body weight and decreased body fat. Prebiotic foods have also been shown to support satiety in animal studies, which can help promote feelings of fullness to increase weight loss.

5. Promote Heart Health

Heart disease is a huge problem around the globe. In fact, it’s estimated that nearly 44 percent of the United States population will have some form of heart disease by the year 2030. Synbiotics can help keep your heart healthy and strong by reducing several heart disease risk factors.

For instance, one 2017 study showed that supplementing with synbiotics for 12 weeks improved both insulin metabolism and “good” HDL cholesterol levels in people with diabetes and coronary heart disease. HDL cholesterol travels through the bloodstream, removing fatty plaque buildup to help keep arteries clear. Not only that, but some studies also suggest that probiotics may reduce blood pressure levels to promote better heart health.

6. Decrease Inflammation

Acute inflammation is a normal part of the immune response that can help protect the body against infection and disease. Chronic inflammation, on the other hand, is thought to play a central role in health and disease. It may be involved in the development of chronic conditions like heart disease, diabetes and cancer as well.

Synbiotics can provide a concentrated dose of probiotics and prebiotics, both of which can optimize gut health to lower levels of inflammation. A study by the Department of Biochemistry and Food Chemistry at the University of Turku, for example, showed that probiotics were effective at modulating the immune response in people with a milk allergy. Similarly, another study showed that administering probiotics to people with major depressive disorder decreased levels of C-reactive protein (CRP), which is one of the primary markers of inflammation in the body.

Our Synergistic Synbiotics contains a probiotic, Bacillus Subtilis, that is scientifically proven to survive stomach acid unlike many other probiotics found in supplements, and a prebiotic material, inulin, that’s extracted from chicory root. Nothing is added. No fillers.

 

Suggested Use: Take one first thing in the morning on an empty stomach at least half an hour before food.

 

Disclaimer: Do not exceed the stated dose. Not intended to treat, cure or prevent any disease. Always consult your health professional if taking medication or have an existing medical condition. Food supplement: should not be used as a substitute for a varied and balanced diet. These statements have not been evaluated by the FDA. We are not responsible for any adverse reactions to our products.